It's not about HOW MUCH....

Cieramariee's Food Diary | MyFitnessPal.com:
"Breakfast Calories Carbs Fat Protein
Strawberries - Raw, 1 cup, halves 49 12 0 1
Van's - Organics Totally Natural Waffles W/ Vitamin Boost, 1 Waffles 100 15 4 3
Totals:149 27 4 4
Lunch
Trader Joes - Valencia Oranges, 1 med. Orange (154g) 70 21 0 1
Totals: 70 21 0 1
Dinner
Cindy's Kitchen - Sundried Tomato Fat Free Dressing, 2 T (1oz./30ml) 25 8 0 0
Hard Boiled Egg - Medium - Per Usda , 0.75 egg 60 1 4 5
Generic - Iceburg Salad Mix, 1 cup 20 4 2 0
Celery - Raw, 10 strip (4" long) 6 1 0 0
Aldi - Garlic Lover's Hummus, 2 tbsp. 40 5 2 2
Totals: 151 19 8 7
Snacks
Baked Lay's - Barbeque Potato Chips, 3 g 13 2 0 0
Totals: 13 2 0 0

Totals 383 69 12 12
Your Daily Goal 1,100 151 37 41
Remaining 717 82 25 29
"
It's not about how much you eat.... It's about WHAT you eat.
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